Being a klutz and getting hurt doing it is the ultimate insult to yourself! I do feel for you. Hensylee said nightlights, and that is the way to go. I also have them everywhere. I also think my dogs likes to have them at night.
So here are some of my klutz stories. First off, let me tell you that Joe was a superb athlete, so smooth and graceful in all his motions, coming from having played baseball, football, basketball and lots of track.
I was a cheerleader, and did a jump and overrotated my back and ended up with a stress fracture at L-3 and L-4. Never healed quite right, so there are some motions that are awkward for me, at least that was my excuse to Joe.
When we were dating, on the very first date, we went to the Saratoga flat track, not too far from where I live. We had a wonderful day and as we were leaving, I stumbled, broke the heel off my shoe and fell to the ground. Joe had to pick me up, and of course, I limped all the way to the car with one high heel and one without.
I also fell several times, who knows why? I guess I just turned my ankle. So Joe always kept his hand on my arm "just in case".
Another time when we were dating, we went to a fancy restaurant. I love snails and ordered them as an appetizer. Now, really, I have managed that little snail thingy many times w/o incident, but that night. of all nights, after managing the first couple just fine, the snail slipped out of the thingy and shot up to the ceiling, making a grease stain on it.
Another time, I was walking through the lobby of a fine hotel in another country, it was beautiful and they had a low, reflecting pool in the middle of the lobby. Well, I was talking and walking (something dangerous, I guess), and walked right into the reflecting pool, splashing water all over.
Joe and I would laugh a lot over my many klutz moments.
So believe me, you are not alone.
Do what you can to keep things safe around your home. Nightlights, make sure all scatter rugs are not a tripping hazard, guardrails where needed on stairways, always.