Wishing all a good, safe, happy, healthy Staying the Course Week. I don't really have anything new right now. At least I don't have a downer to start the week with, as I did last Monday. Maybe will kick back and watch the Home-Run Derby tonight and the All-Star Game tomorrow night from DC, in which metro area I worked before semi-retirement and where I moved a bit in baseball circles. So congrats to the Nationals folks for hosting the big game, even though their team had a really disappointing first half of the season.
Worked really hard in exercise class today. Sarah is really, really pushing us these days -- we used to do just plain planks -- today she had us attempting side planks (not easy!), among other versions the name of which I forget (being an oldster, you know). Anyway, challenges are good.
Have a great week -- and look forward to hearing from y'all!
CHEERS,
SUPERBOB
Worked really hard in exercise class today. Sarah is really, really pushing us these days -- we used to do just plain planks -- today she had us attempting side planks (not easy!), among other versions the name of which I forget (being an oldster, you know). Anyway, challenges are good.
Have a great week -- and look forward to hearing from y'all!
CHEERS,
SUPERBOB