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Hi any members on here take statins how av u faired with them alot of people who av taken them seem to get alot of side effects how about u thanks
What is your cholesterol profile ? My cholesterol has been “high” for years, last test a few months ago it was 344. I'm very serious about what I eat and do a lot of exercise, have done so for years.. My cholesterol profile is extremely protective - my HDL is 146 and my trigycerides 35 - so I do not take a statin and my docs are fine with it. My cholesterol with lipid profile is tested every six months.dornole;n871831 said:Just found out my cholesterol is 302 and going on Lipitor today. Also getting serious about what I eat, exercising and less stress.
Guys, get your Lipoprotein (a), homocysteine and CRP checked out. Esselstyn and Ornish have demonstrated CAD is reversible, with diet alone. This is reflected in lipid profiles. However, Ornish also states that it isn't reversible in everyone, because of genetic problems. What he is referring to is Familial Hypercholesterolaemia (which can now be treated with things like Evolocumab, REPATHA). The future looks promising. Statins save lives, just like antibiotics do.cldlhd;n871865 said:Right after my diagnosis I was put on simvastatin even though my cholesterol was only borderline high. I got the muscle pain so stopped taking them and just some diet and exercise improvements and 6 months after stopping the statin my cholesterol was way down. Of course the doc credited the stations so I fessed up then agreed to take a milder 20mg pravastatin. I hear an apple a day has a similar effect as a mild statin. My total cholesterol was 154 atast check.
Domole - the LDL is not an accurate measurement, it is just a calculation. When they do a lipid profile they only measure the total, the HDL and the triglycerides, the LDL is calculated using the Friedewald formula. You'd think it might be accurate but there are other lipid factions apart from LDL, HDL and trigs which make up the total profile. You can get your LDL measured accurately, but it's probaby expensive which is why they don't always do it.Def not a good profile - LDL 209, HDL 70, triglycerides are 115. It has skyrocketed so fast (my LDL is usually between 105 and 129 depending on how heavy I am that I am now wondering if there could be a lab error. Asking for a retest before I begin treatment.
Possibly. Trigs go up usually in conjunction with a lowering of HDL. Saturated fats over polyunsaturated? Nah. Lower carbs? Great!Paleowoman;n871880 said:You can lower triglycerides by cutting back on carbs - triglycerides are a reflection of your carbohydrate intake.
The key is eating real foods, avoiding processed and ready made foods, so eating beneficial sources of saturated fats as in for example pasture, organically, reared meat and coconut oil, and eating beneficial sources of polyunsaturated fats as in oily fish and nuts.Agian;n871882 said:Saturated fats over polyunsaturated? Nah.
Four macronutrients: Fats, Protein, Carbs, Alcohol (hic). As someone with diabetes, it is wise for you to avoid carbs. You are lucky to have a protective HDL. Not everyone is the same though. If you're eating meat, of course you'll get an intake of saturated fat. A high carb diet leads to a lower HDL and a higher lipoprotein (a). You can reverse this by taking Niacin, but this in turn can worsen diabetes and raise homocysteine, which you can reduce with folate. So it's not that simple, but definitely doable. It's a juggling act.Paleowoman;n871900 said:The key is eating real foods, avoiding processed and ready made foods, so eating beneficial sources of saturated fats as in for example pasture, organically, reared meat and coconut oil, and eating beneficial sources of polyunsaturated fats as in oily fish and nuts.
No palm oil no, no, no. But virgin, organic coconut oil is very healthful, and raises HDL cholesterol too. It can also be taken to high temperatures for cooking without getting damaged like polyunsatured oils get.Agian;n871903 said:I would avoid coconut and Palm oil.
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