"Low Fat"/High Junk
"Low Fat"/High Junk
John,
I'm type 2 diabetic but that was coming on before the VR and not really related. With diet and exercise, I have brought the blood glucose levels back down below the danger zone. But it's a constant struggle. You are so right about foods labeled "low fat" -- they are often chocked with sugar and sodium, and high on carbs, just the sort of thing we should avoid. So low fat is not necessarily good. Have to read the labels carefully.
Cheers,
Bob