No salt, no fat sauces for cooking

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Hey Nancy,
They do sound good. Can't wait to hear how they are.
Thanks,
Dave
________________________________________
Surgery: 4/21/03
Aortic Aneurysm Repair
AVR, with a St. Jude Mechanical 27mm
 
Hi Nancy:

I look forward to hearing once you have sampled! But they look so good that I may go ahead and try some, too.

Thanks.

By the way, the low salt website you shared looks great, too.
 
Sweet and Sour Sauce

Sweet and Sour Sauce

The Sweet and Sour Sauce was very good!

I had chicken wings, floured them, browned them well in some oil, then drained the oil off, added the Sweet and Sour Sauce and covered the pan. They cooked for about 20-25 minutes, and the sauce thinckened and reduced. The flavor was great.

I served them with buttered rice and scallions, and some pineapple coleslaw.

All the sauces have their own heart healthy recipe flyers which came with.

Joe liked it a lot. He put it on the rice too, and I didn't have to limit him on the amount because there's no sodium.
 
Sauces

Sauces

Nancy:

You're making me hungry! It is only 3:40pm in the afternoon here!

But it does sound good and I will be ordering some of these products, and not just for me, but would be a good thing for my whole family. Heaven knows my 19 yr. old and 17 yr. old boys get way too much salt with their fast food and chip snacking.

Wouldn't hurt to "sneak" it in on them as well.
 
Nancy:

I was just on that no fat no salt sauces site. You can get free sauces for giving them a recipe. So get busy, and experiment and send them one of your recipes!
 
hi nancy!
thanks so much for the site! ordered a couple of the sauces for the house and will let you know how we like them as soon as they come!!
thanks again, sylvia

by the way.... i love the great photo of you and joe. what a handsome couple you make!!!!
 
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