B
Barry
I've been to Cuba a couple of times - legally, once with a religious group licensed by the US Treasury Department, once with a cultural group so-licensed. Generally no longer possible to go there thanks to the Bush Admin generally no longer issuing licenses for authorized travel. Hmmm... Remember those Commie nations that used to restrict their citizens freedom of travel...
But I digress.
While there I developed a fondness for "Moors and Christians", pretty much the national dish of Cuba. Cheap, easy, exceptionally tasty, and good for you:
Basicly, you just make black beans, boiling them in water with a bit of cooking oil. No salt - it'll make the beans tough.
Make some rice.
Make up about a 50-50 mixture of beans and rice, first rinsing the beans off in boiling water so that none of the fluid the beans were cooked in gets into the rice (and thus the rice will remain white). Reserve the fluid the beans were cooked in for the next time you make whatever-was-in-the-fridge soup.
Designed as peasant food, not heart-healthy food, but seems to me that it'd be very good for your heart - no salt, no cholesterol. And beans and rice complement one another nutritionally, each of them providing amino acids that the other doesn't have.
And I just love the political incorrectness of the name: "Moors and Christians" (i.e. Blacks [beans] and Whites [rice], with religious overtones from the Spanish heritage of Cuba).
But I digress.
While there I developed a fondness for "Moors and Christians", pretty much the national dish of Cuba. Cheap, easy, exceptionally tasty, and good for you:
Basicly, you just make black beans, boiling them in water with a bit of cooking oil. No salt - it'll make the beans tough.
Make some rice.
Make up about a 50-50 mixture of beans and rice, first rinsing the beans off in boiling water so that none of the fluid the beans were cooked in gets into the rice (and thus the rice will remain white). Reserve the fluid the beans were cooked in for the next time you make whatever-was-in-the-fridge soup.
Designed as peasant food, not heart-healthy food, but seems to me that it'd be very good for your heart - no salt, no cholesterol. And beans and rice complement one another nutritionally, each of them providing amino acids that the other doesn't have.
And I just love the political incorrectness of the name: "Moors and Christians" (i.e. Blacks [beans] and Whites [rice], with religious overtones from the Spanish heritage of Cuba).