J
Jas0n
well as some of you may know, i am 6 1/2 weeks post op. last week i visiting my surgeon for the first time since the surgery and after inspecting the hardware to make sure everything was okay, he let me know that my sternum is completely healed and that i could get back to the things i have been wanting to do, albeit with a bit of moderation. after a weekend away for a wedding, i spent 1:30 hours indoor rock climbing today without any complications. i lost nearly all my endurance and a bunch of explosive strength, but i still have most of my finger strength. i was also climbing much better than i expected (i even sent a v5 problem if that means anything to anyone!!), and i did so without any sternum pain; oddly, i had some discomfort in one of my left ribs, which i incidentally broke this past march. i was bouldering with an ER doctor who was amazed that i had the surgery so recently. so im stoked. this week, i start riding on the road again and i will be fit for a new road bike. i have already hit the trainer for a couple of short stints and i can tell that its gonna take some work getting back into shape!! but im glad to be able to put the effort in so soon and i dont mind the work one bit!