To put this heart rate thing into perspective.....
My HR drops to the high 20's every night and averages under 35 for the entire night except when I get up to go to the bathroom. It has been the way for the past 12 years since my OHS and is of no concern to me even though various cardiologists and other medical folks have been quite alarmed about it. For a while I agreed to wear a heart monitor but every night I was getting calls from some contract doctor somewhere telling me to go to the ER. I would politely decline and then disconnect the heart monitor. Similar situation now that I have an Apple Watch. It has a pre-programmed setting that sets off an alarm whenever a person's HR drops below 40 for more than 10 seconds. Just one night of it going off constantly forced me to disconnect that also. I can't even use the watch's EKG function because it tells me that I have Bradycardia and that my HR is too low to get an accurate reading. The thing is, I don't technically have Bradycardia. I have 2nd degree heart block and when at rest I skip about every 3rd or 4th heartbeat, which over the course of 60 seconds averages out to a low HR even though I'm in normal sinus rhythm when not skipping a beat. That might sound counterintuitive but I do not have a consistent slow heartbeat (Bradycardia), I have skipped beats (heart block). The reason that I am not concerned is that when I am under physical stress, such as running or even doing pushups, or anything that raises my blood pressure, my HR returns to normal and I stop skipping beats. I have had to prove this to my cardiologist and electrophysiologist by submitting to stress tests and even by doing pushups in their office. Of course they still want to implant a pacemaker but I think it is a CYA thing for them. By the way, I have no symptoms such as fainting (of course I am usually sleeping when my HR hits the 20's) and I am not taking any Ace Inhibitor's or Beta Blockers. I say all this to say that very low HR's, especially in the 40's, are not necessarily something to freak out about.