Lab work back

[Granbonny]

Good News..Blood count normal..Sugar..glucose 103..normal......Liver panel..normal...Kidney blood test..BUN 14..Normal.. Bad News... Cholestrol 221 suppose to be less than 175. HDL (good cholesterol was 71..Bad was 130. Triglycerides were 102. good? nancy..Does this mean no more Possum pie? Bonnie

 

[ccrawford]

You can have as much possum pie as you want Bonnie, just leave out the possum when you make it. Chris

 

[Ross]

Less Possum and more Oatmeal!

 

[Granbonny]

plus

plus

Increase your exercise 4 days a week working for 40 minutes to get my pulse rate to 130-140 range Does that mean I need to chase hubby around the house,yard 4 times @10 minutes each? Bonnie

 

[Mark Wagner]

Go Easy with the 'chasing the hubby' routine at first. We don't want to see HIM as a permanent member of our club!!

 

[ccrawford]

No Bonnie - Thats four times a week at forty minutes each and the target pulse rate is for you, not your husband.

Chris

 

[Nancy]

Possum Pie

Possum Pie

Bonnie-

Just skin that sucker really good and rinse it off with hot water (I'm talking about the possum), then use my extra hot rub mix and massage him all over with it. Use rubber gloves, don't want to burn your hands.

Grill him outside on some really hot coals.

Should be just fine, finger lickin' good and cholesterol free. I guarantee!

 

[Granbonny]

Exercise

Exercise

I just read this thread to Hubby..and he said..If I got NEKKED..He would chase me around the house 4 times.. Bonnie

 

[Granbonny]

Getting serious

Getting serious

What foods should I avoid...PCP didn't say in his letter. Meat? With no skin? Ross, I love oatmeal for breakfast. Been years but will buy some. I haven't eaten an egg in a long time. I like an English toasted muffin with Jelly..then a light lunch but big dinner at 6 P.M. Hubby always wants meat and potatoes.. Bonnie

 

[ccrawford]

Bonnie - While you're goin around the house, keep your eye on the grill. Wouldn't want to burn that big guy. Hope you're next door neighbors don't live too close !!!