Just made some heart-healthy baked doughnuts

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Nancy

Well-known member
Joined
Jun 9, 2001
Messages
9,896
Location
upstate New York
Hi all-

For those who have to watch sodium, and even for those who don't, this is a recipe that works for Joe. It's not your usual greasy doughnuts and does take some work. But if you're missing your doughnuts due to dietary restrictions, you might like this. Found the recipe on the web:
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"Posted by : Ruth Heiges

No-Fry [Baked] Doughnuts
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2 packages dry yeast (about 35 gr of fresh, or 2 scant Tbsp)
1/4 cup warm water
1-1/2 cups milk, scalded and cooled
1/2 cup sugar
1 tsp salt
1 tsp nutmeg
1/4 tsp cinnamon (optional)
2 eggs
1/3 cup shortening
4-1/2 cups flour
cinnamon, sugar or sugar glaze for topping

In a large mixer bowl, dissolve yeast in warm water. Add milk, sugar, salt, spice(s), eggs, shortening and 2 cups flour. Blend 1/2 minute at medium speed, scraping bowl occasionally.

Stir in remaining flour until smooth, scraping sides of bowl. Cover. Let rise in warm place until double (50-60 minutes).

Turn dough onto well-floured cloth-covered board; roll around *lightly* to coat with flour. Dough will be soft to handle.

With floured, stockinette-covered rolling pin, gently roll dough about 1/2 inch thick. Cut with floured 2-1/2 inch doughnut cutter. Lift doughnuts carefully with spatula and place 2 inches apart on greased cookie sheet. Brush doughnuts with melted butter. Cover; let rise until double (about 20 minutes).

Heat oven to 420 degrees. Bake 8 to 10 minutes or until golden. Immediately brush with melted butter and shake in sugar or cinnamon or spread with glaze.

Makes 1-1/2 to 2 dozen doughnuts.

Cinnamon sugar: 1/2 cup sugar and 1/2 tsp cinnamon

Creamy glaze: Melt 1/3 cup butter. Blend in 2 cups powdered sugar and 1-1/2 tsp vanilla. Stir in 4 to 6 Tbsp water, one at a time, until melted glaze is of proper consistency.

MY EXPERIENCE: It's true; the dough does not have to be kneaded. This gives an extremely light and loose dough. I did not use a cloth or stockinette; a floured surface and floured rolling pin were sufficient. With the dough so light, a feather touch rolls it out. Nonetheless, the doughnuts rolled out from the "scraps" of dough did come out thicker and nicer.

I did not brush them with butter either before or after baking, with no apparent
harm (since I was using glaze instead of cinammon sugar). As far as the glaze is concerned, I went for a thinner version and simply dunked each doughnut in it.

Final verdict: They may look a bit like bagels, but they taste as doughnuts should.

Ruth"
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Note: For Joe, I eliminate the salt and use water in place of milk.

Instead of cinnamon sugar, I glazed them right after taking them out of the oven with a loose glaze (w/o butter) and let them dry on racks. Then when they're dry, I reglazed them on top with a stiffer glaze (w/o butter), like a frosting. I did half with chocolate glaze and half with lemon glaze. Hey, lemdonuts--in honor of your surgical success!
 
Chris it's just like here. I read, get hungry, think about trying the recipes and then on occasion, actually do!

Thanks again Nancy.
 
Hello Krispy Creme:D Maybe I can help ther hubby out and save his arteries. I don't touch but maybe 1 out of a box. Too much fat.

Thanks for the recipie Nancy.
 
I'll try to post some recipies tomorrow when I'm not so brain dead. Nancy, those donuts sound great. I haven't had a donut since about October and was going to wait until I lost another ten pounds, but I may change my mind. Question ??? Is a stockinet just a small sock ? Will the ones I get from Walmart work ? I promise I'll wash them first. Just think -- hot donuts, scrambled eggs, bacon, and a bunch of coffee. I'll be waking up at 3:00 am anticipating that breakfast.
 
Hi c-

The recipe was one that I pasted in from the original post. When I make the donuts, I just use a regular old rolling pin, floured. The "stockinette" is optional, unless, of course, you want to try one of the TEDs everyone gets in the hospital. H-m-m-m we must have about 10 pair of them hanging around. They're pretty clean, I think. :D

Is no salt bacon available???
 
Nancy - I wonder if smoked bacon has less salt because the smoke works as a preservative ? Better talk to an experienced butcher about this one. I'd be interested in this as I'm on a low salt diet. Low cholesterol, low fat, low sodium. I think that means I can have as many twigs for supper as I want.
 
Chris

Chris

My age 89 year old father..fries..5 strips of bacon every morning..eats 4..buttered and grape jam biscuits and a bowl of grits for breakfast every morning.:D I bought a box of Krispy Kreme Doughnuts today..Their Special doughnut of the month. Key Lime Pie..:D Just flipped the box over. Sodium..7% of daily value. Cholesterol 2% of daily value. Calories..:eek: :eek: Of course, I bought them for my Hubby:p :p :p :p :p :p P.S. My dad cuts his own grass.pusher..trims shrubs..I am worn out when I go down for a visit. He keeps me hopping. Hope I have his genes.:D :D :D :D :D :D After my Aug. 20th complete phyical by PCP..I will probably be grounded:mad: :mad: Bonnie
 
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