Hop up on Janie's "Magnesium Soap Box"
- Thread starter LUVMyBirman
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JimChicago
Thnaks for the update Gina -
there was alink on the site you posted to one on the benefits of eating nuts - excerpt:
http://www.heartcenteronline.com/myheartdr/home/research-detail.cfm?reutersid=2726
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The researchers suggest that the nutritional content of nuts--which include high amounts of vitamin E, magnesium, potassium and so- called "healthy" unsaturated fats--may be responsible for their apparent benefit. In particular, they noted that some nuts--such as walnuts--are relatively high in alpha- linolenic acid, a class of fatty acid that may help prevent abnormal heart rhythms and has been shown to cut the risk of sudden cardiac death among people who have already suffered a heart attack.
>>>
there was alink on the site you posted to one on the benefits of eating nuts - excerpt:
http://www.heartcenteronline.com/myheartdr/home/research-detail.cfm?reutersid=2726
>>>
The researchers suggest that the nutritional content of nuts--which include high amounts of vitamin E, magnesium, potassium and so- called "healthy" unsaturated fats--may be responsible for their apparent benefit. In particular, they noted that some nuts--such as walnuts--are relatively high in alpha- linolenic acid, a class of fatty acid that may help prevent abnormal heart rhythms and has been shown to cut the risk of sudden cardiac death among people who have already suffered a heart attack.
>>>
K
Karlynn
I started low-carb eating about 3 years ago (with my dr's approval
) and 2 of the biggies were Magnesium suppliments and nuts for snacks and hunger cravings.
When I had to stop all my vitamins in August trying to figure out what was causing my low INR, I hated it. I finally started back on all of them last month - including the magnesium. I had been having incread PVC's for a time (most likely stress related), and now that I'm back on all the vitamins, I'm back to normal with occasional PVC's. Wonder if magnesium was a factor?
Thanks for the articles!
Karlynn
) and 2 of the biggies were Magnesium suppliments and nuts for snacks and hunger cravings.When I had to stop all my vitamins in August trying to figure out what was causing my low INR, I hated it. I finally started back on all of them last month - including the magnesium. I had been having incread PVC's for a time (most likely stress related), and now that I'm back on all the vitamins, I'm back to normal with occasional PVC's. Wonder if magnesium was a factor?
Thanks for the articles!
Karlynn
