A
atydev
Hello everyone and a happy New Year to all. Been down lately very tired, so I hope everyone had a great holiday season.
My question is after been out of commission for 7 months I have gained 25 pounds. Being physically limited and not increasing my food intake I have continually gained weight and can not afford to gain anymore. I have been looking at the Adkins diet but not sure if this is a good way because it is high in protien and fat but low in carbs. I need something that is heart healthy and something I can make as a life long change.
As a reminder I have Wolfe-Parkinson White, aeortic and mitral valve regurgitation, 2 blockages and recovering from endo and a stroke. So I need something that will be safe and life long change.
April
Still waiting on surgury..............
My question is after been out of commission for 7 months I have gained 25 pounds. Being physically limited and not increasing my food intake I have continually gained weight and can not afford to gain anymore. I have been looking at the Adkins diet but not sure if this is a good way because it is high in protien and fat but low in carbs. I need something that is heart healthy and something I can make as a life long change.
As a reminder I have Wolfe-Parkinson White, aeortic and mitral valve regurgitation, 2 blockages and recovering from endo and a stroke. So I need something that will be safe and life long change.
April
Still waiting on surgury..............
