Glenda's knees

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hensylee

Well-known member
Joined
Jun 10, 2001
Messages
11,656
Location
snowy - Sharpsburg, Ga USA
this morning I received the following in my CNN morning news. Since Glenda is having knee surgery in Nov, we might all be interested in reading this article.

NEW YORK (Reuters) -- Adults who suffer from knee osteoarthritis -- the wear-and-tear form of arthritis -- may want to go without shoes when they can, based on new research that suggests that walking in shoes increases loads on knee and hip joints in patients with osteoarthritis of the knee.

Osteoarthritis of the lower extremity is largely mediated by "aberrant biomechanical forces," note Dr. Najia Shakoor and Dr. Joel A. Block, from Rush Medical College, Chicago, Illinois, in the journal Arthritis and Rheumatism.

"In knee OA, the most well-studied form, there is evidence that patients with abnormally high dynamic loading of the knees are at greater risk of incident and progressive diseases," they note. "Consequently, strategies that effectively reduce loads on the knee during gait would be of great interest."

The researchers assessed the effects of modern shoes on gait and lower extremity joint loads in 75 patients with knee OA. Their mean age was 59, their mean body mass index was 28.4, and 59 of the 75 were women.

Gait analysis was performed while the subjects were wearing their everyday walking shoes and while they were walking barefoot.

Walking barefoot resulted in significant decreases in dynamic loads at the knees and hips, the team reports.

The findings "suggest that modern shoes may exacerbate the abnormal biomechanics of lower extremity OA," the team concludes.

Although the effect of wearing shoes on onset of OA hasn't been studied, they add, "modern shoes, and perhaps our daily walking practices, may need to be reevaluated with regard to their effects on the prevalence and progression of OA."
 
Sounds good to me- I love to go barefoot!- especially here in CT where I have radiant heat in the floor.:D
 
Going barefoot is good unless you stub your toe or step on something.

Birkenstocks are terrific for getting feet, legs and hips back to where they should be. I don't wear them all the time, but around the house, yes, and when things are hurting. They always help.
 
Glad to know kicking off the shoes when I walk in the door does more than just make me feel free and comfortable. I do wear sock tho because I can't stand grit on my feet and, no matter how often I "Swiffer", there always seems to be a stray piece of cat litter that ends up on my feet if I go barefoot. Can't feel it if I have socks on.;) :D
 
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