Fat free and taste good

[jade45]

A friend of my gave me this recipe ,it's realy good and suppose to be fat free,lose some weight on this one ,that is if you eat it 3 times a day HA HA!!!!!!!


1 can fat free chicken
1 box frozen peas & brocoili (each)
1 jar salsa any style


take put in large skillet,cook till vege's tender serve.

I can honestly say that this is real good tasting and you can use just about any style of vege's you like.

anybody know any good rice dinners ,and how in the world do you cook that darn long time rice.mines always mush. HA HA LOL


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jade

 

[JenniferO]

My favorite method of cooking rice is in the oven.

1 C. rice
2 C. water
1 t. olive oil
1 t. chicken buillon

Stir all together in a casserole. Bake 30 minutes at 350 degrees. Remove from oven, stir rice and let steam out for about five minutes.


Alternatively you can do it in the microwave. Same proportions.
Cook 5 minutes at high "10"; 20-25 minutes at about level "3".
Let stand five minutes in microwave. Then remove and stir and steam out for about five minutes.

For extra flavor if you like, depending on what you are preparing the rice for, you can put a crushed fresh garlic in the cooking mix.