Excercise advice

[Dr. Stupid]

Hi All,
I had my MOT, Engine Lube and Krypton tune yesterday. Echo, ECG, Xray etc. The doctor said everything was fine, and gave me a complete discharge from clinic and told me to get on with things and live an active lifestyle. Apart from heavy weight lifting and contact sports, I have the freedom to do what I want. When I told him that I did circuit training, some weights, and lots of cardio work and running, he was delighted.
So my advice to anybody is to do what you can do. Some of us (like me) have been given a second chance, so don't waste it !
Paul

 

[MarkU]

Good news, Paul!
Good luck with your exercise program. Go for it and live everyday to its fullest!

Livestrong,
Mark

 

[tommy]

Paul,

That it truly great news. Yes, we have a second chance. Please keep us posted on your progress.