Eat yer veggies...

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Harpoon

Found this on Reuters and thought it was worth sharing considering I know a lot (most?) of us tend to try and shy away from the leafy green vegetables...

Dunno how long it will stay active on their site though...Reuters story
 
The price of zeaxanthin/astaxanthin will make you want to eat the spinach instead, too. It's usually sourced from algae for supplements, though.

Best wishes,
 
Just hope us Coumadin users aren't dependent on "Soylent Green" by the year 2022...( Oh, Mr. Heston...Help!)
 
Whats wrong with dark leafy greens? I got plenty of Coumadin pills to handle the changes. Eat what you want and dose the diet, not diet the dose.
 
I'm with Ross. I base my coumadin on lots of green veggies. I find it a great motivator to eat them even when I might otherwise skip them for a day or two. I'm fortunate to really like them.
 
I have been bad lately and not being consistant on the green veggies front, but will be better soon. I was usually eating salad or peas or green beans. I will be better soon. Have a great week.
 
If I want spinich, I eat it. If I want Brussel Sprouts, I eat them, If I want Broccoli, asparagus, or any thing dark green, I eat it. I try to include at least one serving everyday and dose accordingly.
 
I do the same with my son...

I do the same with my son...

I dose Keegan according to how much greens he eats, as he loves his vegies...Just a quick question. Does anyone have a good site, or something online that shows the vitamin K in theses greens? I have misplaced mine, and it wasn't the best source anyway. TIA. :)
 
My friend, who is 49, just had cataract surgery on both eyes. I thought that sounded pretty young (and from her hilarious description of her wait in the waiting room, she was the youngest by about 25 years.)

I'm with you Ross and I like your phrase "dose the diet, don't diet the dose." We all know that consistancy is the key, and in this case, consistancy with greens is also healthy.
 
coumadin site

coumadin site

KeegansMom have you gone to the coumadin site? They have a pretty good chart that you can print out.
Sharon
St Judes avr 4/97
 
KeegansMom02 said:
I dose Keegan according to how much greens he eats, as he loves his vegies...Just a quick question. Does anyone have a good site, or something online that shows the vitamin K in theses greens? I have misplaced mine, and it wasn't the best source anyway. TIA. :)
I can get you a couple, but in all honesty, forget the numbers. Let the kid eat all of what he wants consistently and adjust the coumadin to match his INR needs. I've found the content numbers to be a joke. They vary widely from region to region and garden to garden. It's o.k. just to have an idea, but don't even think of trying to regulate Vit K from them.

http://216.150.136.82/article.asp?siteId=248&catID=1111&pgId=3275

http://www.nal.usda.gov/fnic/foodcomp/Data/Other/pt104.pdf

http://www.nal.usda.gov/fnic/foodcomp/Data/Other/jfca17_379-384.pdf
 
Also remember the theory that the more vitamin K you take in, the higher your warfarin dose will be and the less susceptible you will be to small fluctuations in the diet.
 
Thank you!

Thank you!

Thank you for the links and responces. :) I greatly appreciate them!

Keegan does eat what he wants...And we do just adjust. I have found that to be the easiest way of doing things...

He is pretty stable, usually at 3 or so. His cardio wants him to be between 2.5 and 3.5...I know that when his INR is too high, we have him eat more green beans or something to counteract the levels. We have also learned that when he starts to bruise a lot more than usual, that he's probably at that state...We have gotten down to testing him every 3 weeks or so and haven't had any problems...I was actually just a bit curious about the list.

It is very funny. Keegan is one of just a couple of babies a year that have had MV replacement here in Denver. His cardio, though one of the very best in our area, had to learn A LOT in order to deal with Keegan's needs. It has been a learning experience for everyone involved. This is why I like to seek answers from other's as well.

Another question I have for Al (please forgive me if I have your name wrong) But does it matter how the Warfarin is given? For example, we were told that warfarin IS NOT stable whn compounded, so Keegan has been on crushed pills since he was an infant. The nurse I was dealing with swore that after we crushed the pills, we had to give it with the exact same amount of liquid every day for it to be stable...
I have asked other pharm. and I have been told that did not matter. To just give it how he will take it. I have mixed it in chocolate pudding (a spoonful), or a tablespoon of Coke...Anything that he will eat/drink. Now we're trying to teach him to swallow them, but there are times that he will chew them...Does this matter??? TIA! :)
 
It does not matter what it is in. However, it is not stable for very long after it is mixed with other things, so the sooner the better that it is all consumed. Children seem to be amazingly resilient. They tolerate changes in their INR very well, for the most part. The mitral valve is of a little more concern with a low INR than would be an aortic valve. Generally it is better to have the INR a little more to the high side than the low side.

I don't know if you have looked at my website but I have a lot of information about warfarin for children at http://www.warfarinfo.com/pediatrics.htm

If you ever come down to Pueblo, let me know. I'm right off I-25 on the south side.
 
Great info...

Great info...

Thanks so much Al. I am going to go check that part of your site out now! I appreciate it! Definitely, I will let ya know. My cousin is a forest ranger down there. :)
 
I forgot to add that I think that you are right in trying to start giving whole tablets. These mechanical valve children learn to swallow pills at an early age. They do not seem to even mind the bad taste of chewing them.
 
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