Rachel:
I'm ditto-ing what others have said: The key is consistency in diet. We don't mean to eat like a cat or dog, same Purina Cat/Dog Chow every night, same amount, but (approximately) the same amount of vitamin K and other things that affect metabolism of coumadin.
After my surgery, I was started on 2.5mg. It gradually was upped to 4.5. However, I'm a big salad lover and was missing my green stuff. I told my PCP as such and we upped it to 6 and I'm usually around 3.5.
Weekends are difficult for me, because I travel a lot. I am gone probably 30 weekends a year, maybe more (so says my husband!). Last Friday I had a small salad from home w/ Lean Cuisine for lunch. That evening I flew to Colorado Springs for a cat show. The hotel picked me up and by the time I got my cat settled in the room, the restaurant had just closed. I begged them into letting me order in the bar off the restaurant menu. Got grilled salmon, some wonderful grilled veggies (no broccoli) and a nice salad (darker greens than I usually eat).
Sat night my friends & I did Italian. I had grilled tuna w/ some more wonderful grilled veggies (again, no broccoli) and a Caesar salad, which was bigger than the house salad.
Yesterday at lunch I had a small salad. No dinner because of flight time, nothing much @ airport, got home too late.
Rachel, do order Al Lodwick's book from his
www.warfarinfo.com site. I got mine over the weekend and looked through it this a.m. I also got the algorithm dosing chart.