For me, the comparison would be to eating just one potato chip. True, that one chip would do no harm. But I cannot stop at eating one potato chip -- I have to devour the whole bag. So to avoid potato chips, I just have to give them up -- not buy them, not have them in sight. Same with cigs?
BTW, Cooker, if you still want to have the weight thread, I am willing to risk embarassment and post my numbers at a weekly weigh-in, if we'll all encourage one another. By the charts, I need to lose probably 50 pounds. But I would be thrilled right now to lose 10. What Granbonny said about it getting much harder with age is very true, sadly so. But some encouragement and tips from others might make a difference.
BTW, Cooker, if you still want to have the weight thread, I am willing to risk embarassment and post my numbers at a weekly weigh-in, if we'll all encourage one another. By the charts, I need to lose probably 50 pounds. But I would be thrilled right now to lose 10. What Granbonny said about it getting much harder with age is very true, sadly so. But some encouragement and tips from others might make a difference.