The race is over and I’m sure we can all raise a glass to our winner, Wise ... I don’t think anyone has caught him this week!! ... I know The Kentucky Flash personally and how much he enjoys good food so this is no small feat ... Congratulations my friend!!! ...:thumbup:
I’m down 3.0 pounds this week (aided by 100F plus temperatures this week:eek2 which makes a total of 4.5 pounds loss for the race ...
Our numbers seem to be dwindling but I am committed to keep this crazy thread going ... I need the comradery and accountability ... the phrase, “where two or more” came to mind but I don’t want to sound sacrilegious but honestly a lot of mini SOS prayers have gone up when I felt the tug of the ice cream machine:redface2: ....
So, how did you do? ... Ready to race to the Throwdownd anniversary? ... Duffey is researching the date this band of losers first got together and we should have her official declaration soon ... Duffey, we re waiting ....
Now to those who read this thread and have not joined the Throwdown we encourage you to jump in and participate it the fun and fellowship ... no dues or fees ... no rules (except kindness) ... you don’t have to post your weight ... we are just a group, although small, that realize that proper weight makes for good heart health ... come and join us in our quest for better health and the ability to wear Speedo’s and Bikini’s :tongue2::wink2:
Red White & Blue Starting weight .... 215.5
Last Week .... 214.0
This Week .... 211.0
Race Stats: -4.5
I’m down 3.0 pounds this week (aided by 100F plus temperatures this week:eek2 which makes a total of 4.5 pounds loss for the race ...
Our numbers seem to be dwindling but I am committed to keep this crazy thread going ... I need the comradery and accountability ... the phrase, “where two or more” came to mind but I don’t want to sound sacrilegious but honestly a lot of mini SOS prayers have gone up when I felt the tug of the ice cream machine:redface2: ....
So, how did you do? ... Ready to race to the Throwdownd anniversary? ... Duffey is researching the date this band of losers first got together and we should have her official declaration soon ... Duffey, we re waiting ....
Now to those who read this thread and have not joined the Throwdown we encourage you to jump in and participate it the fun and fellowship ... no dues or fees ... no rules (except kindness) ... you don’t have to post your weight ... we are just a group, although small, that realize that proper weight makes for good heart health ... come and join us in our quest for better health and the ability to wear Speedo’s and Bikini’s :tongue2::wink2:
Red White & Blue Starting weight .... 215.5
Last Week .... 214.0
This Week .... 211.0
Race Stats: -4.5