Cooker's Throwdown Friday .... 6-20-2014

[Cooker]

Holy Smoke:eek2: TheChimp has taken a slide:eek2: ... Chimp happens:biggrin2: ... Sorry this is late but I am burning it at both ends and eating all the wrong things on the run ... Trying to reel it back in but life seems to be getting the best of my weight loss efforts and with the 4th coming up... well who knows....

How did you do.... Gotta go, already late and its only 8:06 AM

2014 Starting weight: 231
Last week: 222.75
This Week: 227.50

 

[dornole]

LOL indeed (from the other thread)!! Cooker!!!! Oh man.

I wanted to share a resource that I am finding pretty helpful which is a book, The Beck Diet Solution - Train Your Brain to Think Like a Thin Person. It is based on cognitive behavioral therapy which is the gold standard for mental health care these days to change all kinds of behavior. There are lots of things named after these Beck people, they are famous. : ) Anyhow the book focuses ONLY on the mental side of eating with daily exercises to do, you combine it with any reasonable diet plan you like. The great part is, the first 14 days you don't even diet, just think and do prep tasks to get your head in the game. I'm on day 24 and I really think it's helping me finally address cravings, overeating, trouble staying on plan etc. Warning: It is an obnoxious pink color but I think the dude throwdowners here are manly enough to have no worries about that.

Carry on being awesome everyone, and if you like, carry on being both awesome AND thin : )

 

[Superbob]

Holy Smoke:eek2: TheCimp has taken a slide:eek2: ... Chimp happens:biggrin2: ... Sorry this is late but I am burning it at both ends and eating all the wrong things on the run ... Trying to reel it back in but life seems to be getting the best of my weight loss efforts and with the 4th coming up... well who knows....

How did you do.... Gotta go, already late and its only 8:06 AM

2014 Starting weight: 231
Last week: 222.75
This Week: 227.50

LOL! "The Chimpster swings like a pendulum do bobbies on bicycles two by two….." (with apologies to Roger Miller!) :biggrin2:

https://www.youtube.com/watch?v=UWB1Sqsx1jo

At least The Chimp swings down half the time; Superbob just mostly stays fat. :redface2:

 

[Duffey]

My weight was up after getting in from vacation, but this morning I'm down 2.5 and feeling good about my weight loss effort.:thumbup:

 

[Superbob]

My weight was up after getting in from vacation, but this morning I'm down 2.5 and feeling good about my weight loss effort.:thumbup:

Good report, Duffey! Okay, I know Superbob hasn't weighed -- he will endeavor to remove his cape and do so in the mawnin'….:biggrin2:

 

[dornole]

Awesome Duffey!! You musta worked hard for that.

 

[Cooker]

My weight was up after getting in from vacation, but this morning I'm down 2.5 and feeling good about my weight loss effort.:thumbup:

Good job .... Hope to shed a few myself this week ... hey Dufster, you want them :tongue2: