Cooker's Throwdown Friday ... 4-26-13

[Cooker]

Greetings ... I have had a busy week and I’m a bit rushed this morning so I will have to be brief ... No gym time this week but I have managed to lose one pound...

How did you do this week? ... Good to have Superbob on the mend!!!


2013 Starting Weight: 231
Last Weigh In : 228.00
Todays Weight: 227.00
YTD: -4

 

[Wise]

Good job Cooker! Hope you have a great Friday!

Cindy and I have been rather busy with our Colombian friend Edwin. We've moved around a lot more even if most of that was registerable as exercise on my Moves app. The last two weeks combined I walk 20 miles. I will try to do a better job of writing down my mileage.

Here's my report:

Starting Weight: 194.5
Last Week: 181.4
This Week: 180.9
Weekly Change: -.5
Total Loss For The Year: 13.6

I'm very happy to have shifted to a healthier lifestyle. We credit some of that to Edwin since he encourages us to eat more vegetables, fruits, healthy protein, etc. Colombians eat a type of cornbread called arepas. I could eat them at every meal!

Have a great day everyone!!

 

[epstns]

Nice job, everyone! I'm back to my "usual" bike and walking routine at the gym as of Wednesday. I'm also down about a pound or two, but I won't claim it yet until I see if it is just poor eating habits over the past couple of days. Things are getting really busy and tense with a wedding in the family in just 2 weeks.

 

[Duffey]

It sounds like everyone is doing well. I lost a half pound for the week, but we're leaving town for the week-end, so I'll have to watch it.

Cooker, I won't be here tomorrow to wish you happy birthday, so I'll say it now: Happy Birthday!:smile2:

2013 Starting Weight: 151.5
Last weigh-in: 146.5
This week: 146
Loss for the year: 5.5

 

[Superbob]

SB appears to be down still about 3 for year but that was with cape and all on and standing precariously to avoid falling -- so maybe a little more. Staples came out today, final home PT tomorrow, then to really serious hard-core out-patient Pt for 4-6 weeks starting Monday. If I survive all that maybe I will be in position to make real progress. Doctor rather brusquely told me I am "behind schedule" on PT -- to which my unspoken retort was, how much PT progress would you have made lying on your rear end getting IVs for a week?

 

[Cooker]

Sounds like all is going good! I have my eyes set on blueberry pancakes for my birthday. Wise knows the destination!!!

 

[Wise]

Sounds like all is going good! I have my eyes set on blueberry pancakes for my birthday. Wise knows the destination!!!

Happy Birthday friend!!!!! Have a blast today! Enjoy the pancakes at the Little House of Pancakes!!!!!

 

[Duffey]

Happy Birthday friend!!!!! Have a blast today! Enjoy the pancakes at the Little House of Pancakes!!!!!

I thought I'd join the Chimp for pancakes, but I just couldn't make that last hill.:wink2::biggrin2:

 

[Wise]

I thought I'd join the Chimp for pancakes, but I just couldn't make that last hill.:wink2::biggrin2:

You know the idea is to burn the calories before you consume them. You eat the pancakes once you've been revived from passing out. Hehe

 

[epstns]

I'm "away" for the weekend and Mr. Chimp goes and has another birthday? Well, well. I hope it was a most happy event and that you have many, many more great ones after it.

 

[Cooker]

Have come back from the mountains to a crazy work week:eek2: ... We had a great time and now back on track but I have not been able to get back to the gym ... hope to get back to my regular schedule tomorrow:thumbup:

Thanks for all the well wishes and for keeping the Throwdown going:thumbup: