Cooker's Throwdown Friday .... 4-24-15

[Cooker]

Greetings!! I have bee very busy and not around much and I suspect my schedule will continue to be heck-tick. I'm the same as last week which is a victory in its-self. I will try and check in more but no promises!!!

How did you do?

2015 Starting Weight: 243.50
Last Week's Weight: 233.00
This Week's Weight: 233.00

 

[dornole]

Up 2, 151. I need to get a grip or come up with a different plan.

 

[Duffey]

I stayed the same, so I'm not fussing!

 

[skeptic49]

Down 0.8 lb..192.4 to 191.6....I'll take it. Recovery seems to be about complete at 8 weeks out. I think I'm as fit as I was before surgery. Now I want to see if i can go further and improve my cardio-vascular fitness as well as do some weight training (light weights, many reps) for strength. The absence post-surgery of palpitations and other irregular heart feelings is gratifying.

Jim

 

[Cooker]

Well I'm joining dornale!!! I hopped on the scales this morning after a trip to the mountains that included FANTASTIC FOOD and lots of it!!! Way to go Duffey and Jim!! Back on track for TheChimp!!!!

 

[Superbob]

weighed finally and surprised to be no change -- in fact, no net change in past 11 years. Going to see pain specialist Thursday 'bout possible participation in study of new minimally invasive back procedure. Soon to see cardio also. Getting a little nervous (experiencing a few possible symptoms) about how much more mileage I have on my 10.5 year old root/valve replacement. Read that 7 to 15 years is range; 10 about average. lots on my mind.

 

[Duffey]

It's hard to stay with a weight loss plan when you have lots on your mind. I hope Tomorrow's appointment is positive in relation to your participation in the trial, Superbob.