Nancy
Well-known member
I had my fourth colonoscopy today (everything was AOK) and this time I did something that really helped. So I wanted to pass on my tip of the day.
You know how terribly bloated and uncomfortable you feel when you first start the prep? Well, I used to sit and watch TV while prepping, and always felt awful. So I thought the thing through, and decided that it would probably be much better to keep standing and moving around to give the darned stuff a proper direction to go in--downward--rather than just sitting on your stomach, sloshing around.
So I hopped on the treadmill, put it on a slow pace, got some crossword puzzles and other things to occupy my time. I did this through the 2 hour prep, just taking time out to go to the potty , and to drink the prep.
I wasn't uncomfortable at all, and finished it easily and on time.
I am sure you could accomplish the same thing by just walking around the house doing small things.
Anyway, I was impressed at how much difference it made. I also mentioned it to the doctor. He thought it was a great idea.
You know how terribly bloated and uncomfortable you feel when you first start the prep? Well, I used to sit and watch TV while prepping, and always felt awful. So I thought the thing through, and decided that it would probably be much better to keep standing and moving around to give the darned stuff a proper direction to go in--downward--rather than just sitting on your stomach, sloshing around.
So I hopped on the treadmill, put it on a slow pace, got some crossword puzzles and other things to occupy my time. I did this through the 2 hour prep, just taking time out to go to the potty , and to drink the prep.
I wasn't uncomfortable at all, and finished it easily and on time.
I am sure you could accomplish the same thing by just walking around the house doing small things.
Anyway, I was impressed at how much difference it made. I also mentioned it to the doctor. He thought it was a great idea.