Breathing to reduce heart rate (and stress)

[pellicle]

For those who are recently post surgery have high HR (perhaps towards tachycardia) I often go on about the idea of breathing to control my HR. I've variously described this over the years, but today stumbled across "just the right person" on YouTube to describe what he does.



His slant was on stress reduction; but the principles are the same

Best Wishes

 

[Eva]

Whenever I find a few moments to rest, I take deep breaths. It’s becoming a habit that I truly enjoy and look forward to!