I recommend a cuff and a scale
I recommend a cuff and a scale
Every day, I record BP, pulse, weight, whether I took AM and PM meds and what exercise I got.
BP, pulse and weight are good as an early indicator whether problems are coming. Exercise and meds are just good discipline. I just keep a little notebook in my bathroom with columns for:
date
AM meds?
PM meds?
Exercise
BP
Pulse
weight
Notes relevant to health
I take it along when I see my doctor and he likes to see the history - esp. of BP.
I use one of the self-inflating cuff ones with a battery. I take it to my doctor visits to make sure it reads about the same as what the nurse gets there.