Bicuspid Aortic Valve Stenosis & Exercise

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Ashley

Well-known member
Joined
Jun 9, 2005
Messages
75
Location
Canada
I have a question about bicuspid aortic valve stenosis and exercise. I am having difficulty getting a clear answer from my Doctor about what kind of exercise is safe for me to do. Currently, my valve is at around .8 or .9 cm2 (I think that is right). I know that heavy weight lifiing is out of the question, as well as contact sports. I play soccer, but have been advised to stop somewhat indefinitely. I had an echo in March and an angiogram in May - so it has been some time now that I have been avoiding exercise, even though I have no symptoms and feel fine when I run. My cardio stamina seems to be reduced somewhat, but I chalk that up to a lack of training more than anything. What have other people been advised? I have another appointment with my cardiologist at the end of July, but I hate to think that I can't do anything more than walking until then. Is it best to just play it safe? Do you think that pilates would be okay? Jogging? Any thoughts, comments & advice would be great.
Thanks!!
 
Ashley,
I think you can do whatever you want and are capable of doing. When I was first diagnosed, I was swimming a mile a day and walking 12-15 miles a week.
I had the "no weight lifting" restriction put on me, but that was all.

We've had several members who actually ran 4-5 miles the week before their replacements, so I think it's safe for you to exercise as you normally would.
 
Here is my sermon....I have been reading some about exercise physiology...no structured training though

You have severe stenosis...so...your symptoms of slowing down etc. are probably more due to this than loss of conditioning

Any actvity where you can monitor yourself in a somewhat systematic fashion is ok. I think soccer is out for you because it requires high intensity bursts.

Walking, swimming, light running, workouts etc. at a 40-60% of your max HR ( 220 - age ) should be good for you pre-op -- and check with your cardiologist if you find any irregularities ( breathing difficulties, irregular heartbeat ), get an HRM if you dont already have one....
 
Burair,
You're right about soccer and high intensity "bursts". My cardio did tell me to refrain from any activity that would involve them. I'd forgotten that! :eek:

I use to play hours and hours of handball, and that was my very first activity to go. I now realize that my complete and utter exhaustion was probably the bicuspid making itself known.
 
PapaHappyStar said:
Here is my sermon....I have been reading some about exercise physiology...no structured training though

You have severe stenosis...so...your symptoms of slowing down etc. are probably more due to this than loss of conditioning

Any actvity where you can monitor yourself in a somewhat systematic fashion is ok. I think soccer is out for you because it requires high intensity bursts.

Walking, swimming, light running, workouts etc. at a 40-60% of your max HR ( 220 - age ) should be good for you pre-op -- and check with your cardiologist if you find any irregularities ( breathing difficulties, irregular heartbeat ), get an HRM if you dont already have one....

Thanks for the advice. I don't actually have a heart rate monitor (nobody has ever suggested this to me!), but I will definitely invest in one. Do you mind if I ask what your valve size was at when you had your surgery? It is so hard to accept restrictions when I feel fine - but of course I know they are for the best and will adhere to both yours and Mary's great advice about excercise.
Thanks!!
 
Pilates is isometric, so it's probably out as well.

If I were you I would seek clarification from my doctor as to what the rationale behind the restrictions is. I did that and in my case it's a matter of forceful bursts of blood through that valve, but this is because I have an aneurysm at the sinotubular junction and the surgeon is concerned that a forceful squirt (perhaps the 1000th such squirt, perhaps the gazillionth) could cause dissection. Therefore, low blood pressure and low heart rate are the orders for me! He actually said that when he opens me up he knows what my aorta is going to look like where the squirting hits. Makes sense, doesn't it? Anyway, asking for the rationale helped me to make decisions about what I can and can't do.
 
P.J.
I was told no anaerobic exercise. I'm not sure I would classify Pilates as an anaerobic activity. I concur that I wouldn't be doing Pilates, or Yoga, but I believe it is due more to the contortions and positionings. I did Pilates for awhile, but as my stenosis increased, just the thought of what might happen to my blood pressure was enough to make me stop.

I have forgotten what the time frame is for your surgery. Are they predicting that it will occur within the next year? The stronger you are going in, the better off you will be afterwards. That's always a great motivator! :)
 
Ashley said:
Thanks for the advice. I don't actually have a heart rate monitor (nobody has ever suggested this to me!), but I will definitely invest in one. Do you mind if I ask what your valve size was at when you had your surgery? It is so hard to accept restrictions when I feel fine - but of course I know they are for the best and will adhere to both yours and Mary's great advice about excercise.
Thanks!!

I was ( told I was ) at 0.5 (MRI) and 0.6 (echo and cath) cm^2 between two and three months before surgery. I was almost asymptomatic ( no syncope, angina etc. ), some signs of exertional dyspnea ( breathlessness ) but like you I attributed it to lack of exercise and getting "old".

Here are some references, at severe they ( AHA/ACC guidelines ) prohibit all forms of competitive sports...

http://www.acc.org/clinical/guidelines/valvular/jac5929fla16.htm#A4d
http://www.clevelandclinicmeded.com/diseasemanagement/cardiology/aortic_valve/aortic_valve.htm

ACC/AHA Guidelines for the Management of Patients With Valvular Heart Disease said:
d. Physical Activity and Exercise. Recommendations for physical activity are based on the clinical examination, with special emphasis on the hemodynamic severity of the stenotic lesion. The severity can usually be judged by Doppler echocardiography, but in borderline cases, diagnostic cardiac catheterization may be necessary to accurately define the degree of stenosis.

Recommendations on participation in competitive sports have been published by the Task Force on Acquired Valvular Heart Disease of the 26th Bethesda Conference (105). Physical activity is not restricted in asymptomatic patients with mild AS; these patients can participate in competitive sports. Patients with moderate AS should avoid competitive sports that involve high dynamic and static muscular demands. Other forms of exercise can be performed safely, but it is advisable to evaluate such patients with an exercise test before they begin an exercise or athletic program. Patients with severe AS should be advised to limit their activity to relatively low levels.

Evaluation

Continuous-wave Doppler echocardiography can reliably estimate the severity of AS, especially in the presence of normal cardiac output, which is the case in the great majority of those engaging in competitive sports (13).

Symptoms of dyspnea, syncope, or angina pectoris occur late in the course of AS (14), and the likelihood of sudden death increases significantly with the onset of symptoms. Because even transient symptoms are so important in marking the onset of increased risk of sudden death, the physician must be aware that dyspnea, near-syncope, and even syncope are likely to be unreported in competitive athletes. Although sudden death is more frequent in symptomatic patients with severe AS, it may also occur in completely asymptomatic patients (15). When doubt persists with regard to the severity of AS after Doppler study, or if a patient with mild-to-moderate AS has symptoms, cardiac catheterization should be performed. Sudden death is rare with mild AS.

Athletes with a history of syncope, even with mild AS, should be carefully evaluated by a cardiologist. This should include assessment of arrhythmias with exercise. Syncope should be regarded as a possible surrogate for spontaneously aborted sudden death and should be thoroughly investigated (see Task Force 7: Arrhythmias).

Severity of AS measured by continuous-wave Doppler echocardiography (or in those instances previously noted by cardiac catheterization) is categorized as follows with respect to the calculated aortic valve area: mild = greater than 1.5 cm2; moderate = 1.0 to 1.5 cm2; and severe = less than or equal to 1.0 cm2 (5). This translates roughly (assuming that athletes have normal cardiac output) to the estimated mean aortic valve pressure gradient as follows: mild = less than 25 mm Hg; moderate = 25 to 40 mm Hg; and severe = greater than 40 mm Hg (5).

Because AS is often progressive, periodic re-evaluation at least yearly is necessary and should be performed by a physician with expertise in cardiology. This reassessment includes physical examination and Doppler echocardiography, but may require cardiac catheterization in selected patients as previously noted. In addition, Holter monitoring with intense exercise resembling competition is recommended to detect ventricular arrhythmias in patients with AS who wish to participate in competitive athletics.

In patients with AS, a markedly elevated cardiac output or peripheral vascular resistance for sustained periods of time could result in an exaggerated valvular gradient and a marked increase in LV systolic pressure. Given these precautions, the following recommendations can be made.

Recommendations:

1 Athletes with mild AS can participate in all competitive sports, but should undergo serial evaluations of AS severity on at least an annual basis.

2 Athletes with moderate AS can engage in low-intensity competitive sports (class IA). Selected athletes may participate in low and moderate static or low and moderate dynamic competitive sports (classes IA, IB, and IIA) if exercise tolerance testing to at least the level of activity achieved in competition demonstrates satisfactory exercise capacity without symptoms, ST-segment depression or ventricular tachyarrhythmias, and with a normal blood pressure response. Those athletes with supraventricular tachycardia or multiple or complex ventricular tachyarrhythmias at rest or with exercise can participate only in low-intensity competitive sports (class IA).

3 Patients with severe AS or symptomatic patients with moderate AS should not engage in any competitive sports.

Regards,
Burair
 
I don't know, Mary, I think most isometric activities probably are anaerobic, but I don't believe that the oxygen debt is the only restricting factor. My understanding is that the restriction has to do with pushing, pulling, lifting something that offers resistence (above whatever limit) and that would include pushing up one's body weight from the floor, lifting or pulling against a strong rubber band or simply lifting weights. You are probably right that pilates is aerobic, but I believe it is also isometric. At any rate, clarification of the doctor's rationale relative to one's own case is probably key.

As for me, it's wait and see. My next CT and echo will be in November. I have now heard "wait" from two surgeons that I trust (U of M and Cedars Sinai), and three cardiologist that I don't! :eek: It seems your recovery continues to go swimmingly!?

All the best,

P. J.
Mary said:
P.J.
I was told no anaerobic exercise. I'm not sure I would classify Pilates as an anaerobic activity. I concur that I wouldn't be doing Pilates, or Yoga, but I believe it is due more to the contortions and positionings. I did Pilates for awhile, but as my stenosis increased, just the thought of what might happen to my blood pressure was enough to make me stop.

I have forgotten what the time frame is for your surgery. Are they predicting that it will occur within the next year? The stronger you are going in, the better off you will be afterwards. That's always a great motivator! :)
 
For Ashley

For Ashley

Ashley,

I share your problem (AS) and, without knowing too much about your condition, would suggest you err on the side of safety. Your valve seems to be at or near the "replace me" range already. Some questions/suggestions:
Did you have a stress echo done? If so, was your blood pressure "blunted" at peak exercise (that means it doesn't go up as high as it should)? Did your echo show any other damage (e.g., dilation of aortic root or ascending aorta)? My strongest suggestion would be to schedule an appointment with a heart surgeon (aortic specialist with good credentials if possible) to get an opinion to contrast against what your cardio may tell you. There was a great thread on this site recently discussing the opinions received from cardios vs surgeons for our conditions. You may want to go back and read all that. I hope this helps in some small way.
 
Thanks for all the great advice. I think my Cardiologist intends to schedule a stress test for me. I had one done last when I was around 16 (I am 24 now) - so I agree that that is a great idea. And I know it is smartest to play it safe - and I do / will. I will look into the thread regarding the surgeon vs. cardiologist debate - that should be interesting!
 
PapaHappyStar said:
Here are some references, at severe they ( AHA/ACC guidelines ) prohibit all forms of competitive sports...


This is fabulous - thank-you so much!
 
Hi, Ashley,
I'm in a state somewhat similar to yours. I have moderate-to-severe AS, with my valve area around 1.0 sq cm. My cardio and I have been watching it for about 3 years. So far, his instructions are: 1) No weight lifting over 40 lbs. or so. Use lighter weights and do as many repetitions as comfortable. 2) No sports with "high dynamic ranges" - which means the ones where you go from standing still to full speed instantaneously. Thus, no tennis, baseball, basketball, etc. 3) Cardio-vascular training like jogging is fine. He didn't even give me limits to heart rate, just said "If it doesn't feel good, slow down."

Over the past couple of years, I've slowed down. Five years ago I was running 7:30 miles. Now I'm at 9:00 or so. Still enjoy it, and run about 4 miles/day, 5 days a week. Of course now that it is in the 90's in Chicago, even my health club is too warm so I slow down to keep comfortable. Currently my resting heart rate is high 50's to low 60's, and at peak speed jogging I often hit 160. Still feels good, so I still do it. Within 1 minute of returning to a walk from jogging, my heart rate decreases 30 to 40 points, so responses still seem normal.

I'd definitely talk it over with your cardio. Your statistics say "Watch me!" but life may still be good until your valve is "ripe" for replacement. Keep us posted. . .
 
Ashley,

My valve size was about .7 and I was exercising a week before surgery. I did do some light to moderate lifting too, but had a difficult time classifying what "light to moderate" with my cardiologist. I was doing 30-45 minutes of aerobic by the time I got to surgery and running was not an option because I just could not do it without symptoms( I did eliptical and bike and walking at 4.5 mph). I tried to keep my heart rate around 130 and that seemed to work.

I really do think being in decent shape helped me bounce back more quickly too.


Dan
 
exercise

exercise

Ashley said:
I have a question about bicuspid aortic valve stenosis and exercise. I am having difficulty getting a clear answer from my Doctor about what kind of exercise is safe for me to do. Currently, my valve is at around .8 or .9 cm2 (I think that is right). I know that heavy weight lifiing is out of the question, as well as contact sports. I play soccer, but have been advised to stop somewhat indefinitely. I had an echo in March and an angiogram in May - so it has been some time now that I have been avoiding exercise, even though I have no symptoms and feel fine when I run. My cardio stamina seems to be reduced somewhat, but I chalk that up to a lack of training more than anything. What have other people been advised? I have another appointment with my cardiologist at the end of July, but I hate to think that I can't do anything more than walking until then. Is it best to just play it safe? Do you think that pilates would be okay? Jogging? Any thoughts, comments & advice would be great.
Thanks!!

I was restricted to walking only in January after my AVA was 0.8 which is considered serious stenosis. It made me mad because I had recently been doing regular 14 mile bike rides and running a couple miles before work. My surgeon told me anything that significantly increased my heart rate could predispose me to passing out or possibly sudden death. He's kind of on the alarming side of opinion but I heeded his words anyway. It's a good idea to be on the safe side, I think. There are lots of people who run, etc. right up till the time of surgery. Ask for a surgical consult if you havn't had one already and see what the surgeon thinks. That might give you a better idea of a suitable activity level. My cardiologist didn't speak seriously to me about exercise until my peak gradient was 103 and AVA 0.7, which I thought was a little on the late side and I was glad I went with my surgeon's advice when the cath showed my ascending aorta was 3 times the size of my descending 4 days before surgery.
 
I ignored/didn't notice my symptoms for close to a year and continued to exercise strenuously until about three weeks prior to my AVR. Both lifted heavy weights and pushed myself hard aerobically. Even as my symptoms worsened, I kept pushing myself - guess in part it was because of my competitive athletic background
As a result, I developed left ventricular hypertrophy - not a good thing.
Fortunately, it reversed itself in the year after my surgery. My cardiologist wasn't sure that it would at first - the angels were definitely on my side.
Mark
 
epstns said:
Hi, Ashley,
I'm in a state somewhat similar to yours. I have moderate-to-severe AS, with my valve area around 1.0 sq cm. My cardio and I have been watching it for about 3 years. So far, his instructions are: 1) No weight lifting over 40 lbs. or so. Use lighter weights and do as many repetitions as comfortable. 2) No sports with "high dynamic ranges" - which means the ones where you go from standing still to full speed instantaneously. Thus, no tennis, baseball, basketball, etc. 3) Cardio-vascular training like jogging is fine. He didn't even give me limits to heart rate, just said "If it doesn't feel good, slow down."

Over the past couple of years, I've slowed down. Five years ago I was running 7:30 miles. Now I'm at 9:00 or so. Still enjoy it, and run about 4 miles/day, 5 days a week. Of course now that it is in the 90's in Chicago, even my health club is too warm so I slow down to keep comfortable. Currently my resting heart rate is high 50's to low 60's, and at peak speed jogging I often hit 160. Still feels good, so I still do it. Within 1 minute of returning to a walk from jogging, my heart rate decreases 30 to 40 points, so responses still seem normal.

I'd definitely talk it over with your cardio. Your statistics say "Watch me!" but life may still be good until your valve is "ripe" for replacement. Keep us posted. . .

Thanks for the advice. I have recently learned that valve area is at 1cm2 or better (I'm hoping for better), so I intend to reintroduce some light jogging back into my routine. This is a crazy question coming from an athlete, but is there an easy way to calculate your heart rate? I think I used to know how, but I haven't done that in some time. Also, is anyone aware of guidelines for normal response times from being at your peak heart rate to resting? That would probably be good to know.
Thanks so much :D
 
Heart Rate

Heart Rate

For years, one of the more common formulas for estimating maximum heart rate has been: HRmax = (220 - age).

A slightly different version now being seen more is: HRmax = (205 -(age/2)).

Of course, you never want to workout at your maximum heart rate.

For a good aerobic workout, you should target 70% - 80% of your maximum rate.

All that being said, I would still check with your doctor first. Referring back to my previous post, I developed an enlarged left venticle even though I was constantly monitoring my heart rate rate while exercising.

Mark
 
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