I got serious about cross training and found that my cardiovascular system is so strong after the marathon, that I'm able to swim real well. Also wanted to prepare a bit for a beach vacation next week . I've incremented the miles every day since early last week.
Swam a mile this morning in under an hour! Last time I swam a mile, I was 16 - took me 3 hours and wiped me out for 3 days. This time, I have some newly "discovered" muscles, but otherwise, everything is dandy.
Another week off from running, and I'll be back at it.
Swam a mile this morning in under an hour! Last time I swam a mile, I was 16 - took me 3 hours and wiped me out for 3 days. This time, I have some newly "discovered" muscles, but otherwise, everything is dandy.
Another week off from running, and I'll be back at it.