Update: 11/14/12
My wife's recovery continues to progress wonderfully with no complications now that we are at home. I wanted to express my gratitude to all who have been following our journey. It was a godsen for me finding this site during the initial stages and comforting in receiving all the support from many of you on this site. With that said, Laurie is scheduled for her 2-week follow up with her surgeon this Monday. Laurie wanted me to ask those of you who have had AVR, what your limitations were. She was told to refrain from lifting anything over 2lbs and basically to take it easy. When do they recommend cardiac rehab? As far as walking, were there any restrictions? Laurie feels she has a new lease on life and is excited On leading a healthy lifestyle, however, she is concerned about over doing it. Can some of you describe how you handled your recovery and what specifically you did as far as exercise, diet.....? I know everyone is different and progresses at different rates, but she looks and feels great. All the home health nurses that have come to the house can't believe how good she looks and feels. We look forward to hearing your responses. Again, thank you all!!!
Bravo,
I'm sorry I can't recall the specific details of what I did (I'll explain a littlel ater why I can't recall too much during that blurr) but they gave me a book, and some printed information and it all guided me with things to do over the coming weeks once I got home from hospital. I found sleeping in a recliner chair was best for me, and I would put pillows under each shoulder and slept semi sitting wedged between pillows. It is important to do some walking, but I recall taking it easy to start with, and had to pace myself, walking the lounge room, then walking to the letter box and then walking to the end of the street, but I just followed the guide they gave me, and once I had the all clear from the surgeon, (maybe at 8 weeks from memory...memory, what was that....I didn't have much memory at first), I attended weekly crdiac rehabilitation sessions, which was run by cardiac nurses and exercise physiologists, and they would give you a lecture, then take vital signs and weight, and then give you specific walm up and stretching eercises and then some cariac exercises, which all started really easy....it was frustrating at times as I had been very active and fit prior to surgery, but it came back quickly, and the great thing was that each week you would meet people with heart conditions and the nurses would provide excellent advice about all sorts of things, like the bump in my scar (now gone... as they said it would), how much weight I could or could not lift, and for me, the most challenging and unexpected thing of all...'pumphead".....a funny name they give for a condition caused by being on the cardiac bypass pump and being almost frozen during the operation (well, cooled to 34 degrees or something, which for us humans is very cold) .....a stuffed short term memory....and boy did I suffer from "Pump Head"....I would get lost in the hospital trying to find my way around, I could not remembr anyones name if I met someone new, and I thought I was loosng my mind at first, until the cardiac nurses assured me (with lots of friendly laughter and banter whilst they tested my pathetic memory) that this just happens with some people, and some get it worse than others....anyway, its all better now, but I would sometimes just cry a river of tears with the frustration. I have had an excellent memory all my life and have a number of degrees and qualifications and an almost photographic memory for detail and figures etc, but I was suffering from short term 'dementia' type symptoms that sared the hell out of me... and thank god its better now....they recon it takes a month to get over every hour you are under anaesthesia, and that was about right for me....so maybe it would be worth trying to get to group classes, and the sharing and taking with others in the same situation will be invaluable, and the cardiac nurses are just wonderful. They gave lectures on how to shop for good food, talks on medications, talks on exercise, talks on common side effects,a nd all sorts of things. When I started I was lifting the lightest dumbells known to man, maybe 1 pound, and when I finished I was lifting the heavest dumbells they had with ease ( I think it was 20kg each), but they guided me all the way, encouraged me, supported me, gave me practical advice and I met many others who would just share and chat while we tramped on the treadmill or rose on teh stationary bike etc. I now go to a gym now the cardia rehab classes have finished, and I hope to be back to my full fitnesss. I have a "Polar" brand heart rate monitor I strap across my chest and wear like a watch and that helps me target my optimum heart rate to get the best caridiovascular benefit during a workout whilst exercising and this has been great for me. Anyway, best wishes, keep asking questions and get well soon.