Hello, I am 58 and have a tissue AVR and an ascending stem. I have arthritis that has misshapen some fingers. I cannot tolerate
Any opiates . I don’t do well with more than a tiny bit of Tylenol and react to Motrin and Alleve, so I manage pain with
acupuncture from a highly trained LAC -which means not from a 1-2 year school in the USA. This matters.
A few bad sessions and people say it doesn’t work not realizing it requires a real specialized education (like 7 years.)
I also like an Arnica topical cream. I have a set of hand exercises I do daily from an OT . I use heated pads and ice for swelling.
It works! I am a fiber artist and need my hands
I also work out very hard at a cardio rehab center 3 times a week - stair master,
Free weights , race walking on the treadmill, airdyne bike, sit-ups , balancing ..what ever I can think of and I go to Zumba classes.
I forgot about this site! Glad you are here. I also attend webinars from the Adult Congenital Heart Association and had a weekly
Call after surgery for a few weeks from their volunteers. Check it out. I don’t do a forum there. Don’t think they have one.