jpattillo
Well-known member
Ran 10 miles on Saturday about 10 week post AVR. Cardiologist cleared me to do everything but high weight low rep lifting. I think a spring marathon is within reach! I just have to get my hip flexors to cooperate.
10 miler
- Thread starter jpattillo
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Well, excellent. It's going to be a great spring, then. Hope some stretching helps out the hip flexors. Congrats
Things look good
. A Spring marathon should be easily achievable at this rate of progress.
. A Spring marathon should be easily achievable at this rate of progress.
Did you feel OK after your 10 miles?
jpattillo
Well-known member
Felt fine. Went super slow and had a lot left in the tank.
camgough
Well-known member
Awesome! Great work!
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