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Thanks to all that replied. Based on the information offered, I believe I need to do some self-educating. I am not very familiar with diet control and its terms, so I need to figure out what simple sugars are and if I eat them, what complex carbs are and if I eat them, too. I do appreciate...

Like many of you, I have advanced in age to the point of really feeling the abuse my knees and shoulders have been dealt by me through the years. Prior to my valve replacement and the need for warfarin, it was standard practice for me to daily dose OTC anti inflammatory meds. Can anyone...