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So I guess a little update is in its place. I first and foremost am very thankful for all the input and comments you lads and ladies has come with, even though it varies alot its reassuring to know, I'm not alone with this (even though it feels like it at times ). now I'd like to say that I...

It's what I'm going to do, thoughts the workouts will be longer, and the muscles slower i will do that

I Know that low weight high reps are good aswell, but for muscle mass low rep high weight is the to go and the thing I've been doing for the last 8months, i will have to adjust as life is more important, though i truly cared for lifting 😢

Haven't swam in ages, and honestly it is fun though there's no pool area anywhere near my area (30km)

Currently being taught to use the home inr machine, 1/3 seminars done thus far 🙂 And yeah but i was adviced to eat a 100g of greens a day. And yes I know i technically could drink but til I'm fully done with the seminar I'm not keen on the risk. Thanks for the kind words 🙂

Talked to the surgeon today, he said that I can't lift heavy and need to be able to talk and breath normally while lifting and be able to do 15-25reps of a given exercise so thats pretty much means i can no longer train, and my dream of getting big is dead:( it bothers me so much that i cant do...

So Feb of last year i had my valve and aneurysm replaced, in summer i started lifting weights and been slowly moving up the kilos i lift, but i wanted to know, how heavy can i lift, with what i had done in my chest, and should i be lifting? Currently I'm at 15-18kg for curls and 70kg for...