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The best news! Congratulations. Thanks for sharing.

Interesting, didn't know that history of Schwarzenegger's thinking about his career and activity!

Welcome, John. Glad you're here to get info and support. The community is a lovely place, and we're here to help. As others have said, looks like you're in prime position for this go to well and hat's off for being attentive to your check-ups.

Happy valversary! Many more to you

Well done. Thanks for sharing.

Similar here in that it was a known issue, but I was asymptomatic. I'd say it's great you're being well attended to, and the docs are being conservative. We're here as you process and need info.

Obviously, your doc is the best source and knows your situation best, but it sounds like shrugs and various shoulder-raise exercises would work the relevant muscle groups and meet the criteria you've been given. Great job keeping up the activity.

Appreciate it. Though through different means, it's great we're all still here

@Bradley White Thank you for the update. Sending good thoughts your way and hoping the stepdown unit is comfortable, the laps are coming easily, and the INR reading is behaving itself.

A dozen years ago today I walked out of the hospital post-Ross procedure with lots of replacement bits, including what the surgeon described as a healthy dose of Dacron to hold it all together. The first couple years would have been far, far worse without this community so thank you, whether you...

Many more to you. Hope this year is the best one yet

Excellent news! Thanks for the update

Love it. Happy valversary

Indeed, @normofthenorth, keep it up

Indeed, it's mad how much education is required just to be the patient! Glad you're being well minded, @Seaton. All the best with the upcoming procedure.

Just want to reiterate Tom in MO's sentiment: 'You chose life and that's what's important.' As everyone has said, we're all doing the best we can. All the support here speaks to the wonderful community you have on your side, and we'll all keep looking forward as much as possible, despite the...

I don't have any suggestions, but I'm glad your doctors are not overly concerned (if I'm interpreting your note correctly) and hope some helpful answers arrive soon.

flex131 Great stuff. Keep up the check-ins and exciting activity!

As you can see mick1807 , there's loads of support and thoughtful information here so you're not going it alone, in any case. All the best.

Getting consistent, evidence-based advice seems to be hard to come by, per the conversations around here over the years. The breath-holding recommendation is the only (and clearly logical) suggestion I've seen come up over and over. matty Obviously, take the advice of your care providers...