I was on my way to work and I began to feel discomfort in my abdomen, thirty minutes later I am in the back of a taxi being rushed to hospital.
I had never in my life had any problems or indications I had a heart/aortic condition. I have always been physically fit and active having done sports...
Hi,
I think the first thing to do is get your whole body into some kind of physical condition before you engage in any weight lifting. This can mean doing simple exercises like low level aerobics type movements and using your own body weight to add resistance such as press ups. Yoga is a very...
